FROM OUR HEART TO YOUR HEART

Health benefits of good food, good wine, and olive oil are being touted in the news. Of course this is true; add exercise and you have the perfect 4. What better grouping? Science is continuously looking closely at how complex human nutrition really is and what we can do to help ourselves. Sorry, there is no magic bullet. One glass of wine, or 2 tablespoons of olive oil (real olive oil) will not a healthy person make. But it is a start.

Some studies attribute better health to red wine, others to white, the more cautious to both. Most probably the interaction of both with a great diet, including olive oil, is the answer. As the lead investigator, Iris Shai, from Ben-Gurion University in Israel, states, “each individual could respond differently and should consult his practitioner first”. Sensible response, I have said that myself to lots of people. We all need a touchstone.

So here is a suggestion for helping your heart from our heart at IL Fiorello. Be kind to your friends for Valentine’s Day. Give them a bottle of really good tasting olive oil and cook a wonderful dinner of real food. Heed the Oldways Common Ground Consensus Statement: Food should be good for human health, good for the planet, and just plain good – unapologetically delicious.

Walk to the store and purchase these ingredients for dinner. Then walk home and prepare a lovely meal.

 

Mushroom and Cheese Bruschetta

6 tablespoons Organic IL Fiorello Extra Virgin Olive Oil – Frantoio

6 more tablespoons oil for drizzling on the bread

4-5 cups fresh mushrooms

Mycopia from Petaluma is a wonderful source (if you are not into your own foraging)

1-2 tsp oregano (chopped)

1-2 tsp thyme (chopped)

2-3 shallots or equivalent amount of finely chopped white onions

Mozzarella (sliced) or buratta (spooned) cheese

Baguette, sliced on the diagonal. Toast each slice and drizzle with olive oil

Salt and pepper to taste

Instructions

Sautée the onions and mushrooms in the olive oil about 5-6 minutes

Add the herbal seasonings to taste

Toast the bread and top with olive oil

Place the cheese on the bread

Add the mushroom and herb mixture on top

Drizzle with more oil

Garnish with chopped parsley or chives for taste and beauty

Arrange the finished bruschetta on a platter

Serve with a green salad of arugula and lettuce lightly seasoned with oil.

Accompany with a glass of red or white wine of your choice

Wine Suggestions:

Farmstrong Field White from Suisun Valley

Winemaker Faith Armstrong-Foster

Or try her Sparkling wine from their Onward label

A beautiful Petillant Naturel of Malvasia Bianca

Verduno Pelaverga from Piedmonte Italy

Turkovich Roussane from nearby Yolo County CA

Ciao.

 

Watch Our Video

Custom Milling

Bring us your olives to be crushed in our state of the art Italian mill.

read more...

Tastings

Taste extra virgin and co-milled flavored olive oils.

read more...

Il Fiorello Blog

Keeping you up to date on all things olive and olive oil.

read more...

Google Reviews

Zack Gallinger-Long
Zack Gallinger-Long
23:44 07 Jul 19
We learned so much about olive oil! The tasting flight was very eye opening and a lot of fun to do with friends. We were on vacation and had a great time when we stopped in here. I wish we had a place like this where we live.
Sharman Bruni
Sharman Bruni
16:22 02 Jun 19
First, I want to say that they have amazing employees, they are so warm and informative! I'm very glad I came here for my first olive oil and balsamic vinegar tasting. The food pairing was a wonderful surprise and the gelato was delicious, unexpectedly with the olive oil on top. Seeing the plants and nature in the back was very therapeutic. I can't wait to come here again.
Caitlin Dinn
Caitlin Dinn
00:45 28 Apr 19
You definitely don't want to miss this hidden gem!!! My friends and I were lucky enough to receive a tour of the grounds from Mary, who is extremely knowledgeable of the entire olive oil industry and organic farming. It's absolutely incredible, everything served to us is made directly from their farm. Nothing goes to waste, from the skin of the olives to the food they feed to their chickens. It's truly something you don't see anymore!! Next, we had an unbelievable tasting with Gabe, who made the tasting a blast! Even if you've done an olive tasting before, this is a completely new experience. Come to find out, I have never bought REAL extra virgin olive oil!! From the minute you step in, you feel welcomed by the entire staff. You could spend the entire relaxing and playing games in the back terrace enjoying a glass or wine or beer (YES, THEY HAVE BEER!!) Truly not to be missed and is a great get away from the typical wine tour. Thanks again for welcoming us in!!
Joni Howell
Joni Howell
23:13 01 Mar 19
Had a wonderful time and was extremely informative! Their little shop let's you bring some goodies home with you.
Dmitriy
Dmitriy
21:44 31 Dec 18
We neglected to book in advance, but they were able to accommodate us for a tour and tasting on short notice. It was a delightful tour, with two hours of personal service for our group of three -- a great value for the price. I think they lose money on the tours and make it back at the gift shop.
Next Reviews

Custom Milling

Bring us your olives to be crushed in our state of the art Italian mill.

read more...

Tastings

Taste extra virgin and co-milled flavored olive oils.

read more...

Il Fiorello Blog

Keeping you up to date on all things olive and olive oil.

read more...

Google Reviews

Zack Gallinger-Long
Zack Gallinger-Long
23:44 07 Jul 19
We learned so much about olive oil! The tasting flight was very eye opening and a lot of fun to do with friends. We were on vacation and had a great time when we stopped in here. I wish we had a place like this where we live.
Sharman Bruni
Sharman Bruni
16:22 02 Jun 19
First, I want to say that they have amazing employees, they are so warm and informative! I'm very glad I came here for my first olive oil and balsamic vinegar tasting. The food pairing was a wonderful surprise and the gelato was delicious, unexpectedly with the olive oil on top. Seeing the plants and nature in the back was very therapeutic. I can't wait to come here again.
Caitlin Dinn
Caitlin Dinn
00:45 28 Apr 19
You definitely don't want to miss this hidden gem!!! My friends and I were lucky enough to receive a tour of the grounds from Mary, who is extremely knowledgeable of the entire olive oil industry and organic farming. It's absolutely incredible, everything served to us is made directly from their farm. Nothing goes to waste, from the skin of the olives to the food they feed to their chickens. It's truly something you don't see anymore!! Next, we had an unbelievable tasting with Gabe, who made the tasting a blast! Even if you've done an olive tasting before, this is a completely new experience. Come to find out, I have never bought REAL extra virgin olive oil!! From the minute you step in, you feel welcomed by the entire staff. You could spend the entire relaxing and playing games in the back terrace enjoying a glass or wine or beer (YES, THEY HAVE BEER!!) Truly not to be missed and is a great get away from the typical wine tour. Thanks again for welcoming us in!!
Joni Howell
Joni Howell
23:13 01 Mar 19
Had a wonderful time and was extremely informative! Their little shop let's you bring some goodies home with you.
Dmitriy
Dmitriy
21:44 31 Dec 18
We neglected to book in advance, but they were able to accommodate us for a tour and tasting on short notice. It was a delightful tour, with two hours of personal service for our group of three -- a great value for the price. I think they lose money on the tours and make it back at the gift shop.
Next Reviews