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Spectacular, Sustainable Seafood

We had an amazing cooking class on seafood, taught by Chef Marvin Martin. Beautiful fish, beautiful presentations. Everyone just delighted in learning how to choose fish and what great things can come from some simple but elegant preparations.4

Chef Martin uses Osprey Seafood, a purveyor in Napa. They pride themselves on quality and sustainability. Line-caught salmon, traceability to the date of the catch and the captain of the boat. Fish is a healthy meal and some types of fish are sustainable. Overfishing or inappropriate methods of fishing is indeed depleting our oceans. Take shrimp for example, there is a huge bycatch, meaning for every pound of shrimp many other fish are caught, die, and are thrown back into the ocean. I personally love shrimp but I won’t eat it because of the unsustainable practices in fishing.

You might wonder how an olive oil company is involved in fish. The menu of our fish cooking class is the answer. Oil and fish are great taste partners. The line-caught salmon poached in olive oil was melt in your mouth delicious. The fish carpaccio, sliced very thin, pounded and served with a drizzle of lemon olive oil, and thinly sliced fresh vegetables from the garden was astounding.

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To guide you in your purchase of seafood, go to a very good fish monger. Take the Monterey Bay Aquarium Seafood guide with you and choose delicious and sustainable fish. According to Julie Packard, the Executive Director of Monterey Bay Aquarium; “ Because the challenges facing the ocean are so urgent, we’re investing more deeply in our conservation and science work – building a first-class team that is making a difference with policymakers and with businesses whose purchasing decisions can set the bar for how seafood is farmed and caught.” Go to www.montereybayaquarium.org and find the Seafood watch program to guide you in purchasing fish. Donate to the Aquarium if you want to become personally involved in behalf of healthy oceans.

You will be happier and healthier and a responsible consumer. Pair it with great olive oil and enjoy.

Ciao.

 

The Health Blog

HEALTH AND OLIVE OIL

Recently two articles have garnered the intense interest of the public. A dietary recommendations article and an article on cancer. Both having to do in part with olive oil. First and foremost, human nutrition is very complicated, and it is a very difficult research to undertake. Let me briefly tell you about each article and its potential impact on health. Following my 35 year career in health care and oncology, I find these publications of particular interest in the business I am now running, producing really good olive oil and utilizing sustainable agriculture.

avo

FATS

The Office of Disease Prevention and Health Promotion 2015 Dietary Guidelines Advisory Committee

This group has recently published a document about the amount and type of fats each person should eat. The 2015 Dietary Guidelines Advisory Committee with the Health and Human Services Department have changed some of the fat requirement amounts that are allowed. In discussions with a dietician colleague, she says to remember that “fat is your friend”.   Although fat often gets a bad rap, it is one of the essential elements in the human diet dedicated to providing energy  and fuel for the body.

Here are my comments:
Comment number 1: They are still saying total fat should be lower. Unsaturated fats, in our case Olive Oil, is still preferential to saturated fats (animal fat).

Comment number 2: They are still saying that processed, precooked, and packaged foods are BAD. They are much too high in saturated fats (bad fats), salt, and sugars.

Comment number 3: Cook good food and eat food with color such as dark green, bright orange, and yellow; NOT just white food.

Comment number 4: Eat more vegetables and fruits than meats and seafood.

Comment number 5: It is all in the balance.  Th “Mediterranean diet” (or as I like to call it, a subsistence diet) is a plant based diet that is balanced with good lean protein in small amounts and real extra virgin olive oil.  This coupled with exercise creates a healthy balance.

Remember, human nutrition is very complicated.

 CANCER

In a recent article out of Australia by authors, LeGend, Breslin, and Fostera that was posted online Jan 2015, in the journal, Molecular and Cellular Oncology, the authors state that  oleocanthal, a chemical found in olive oil, will kill cancer cells. Oleocanthal rapidly and selectively induces cancer cell death via lysosomal membrane permeabilization. (LMP).

This is NOT a human nutrition research study. This is a study of human cancer cell lines in the lab. This is a bench lab study. But indeed, the results are very interesting and promising.

The take home message is not to take this interesting research out of context. Cancer research is very complicated and may take 5-10 years to even begin to do human studies.

The bottom line is:

Remember, cancer research is very complicated.

Remember, human nutrition is very complicated.

These articles stand on their own scientific merit, and science is always evolving, changing, and gathering more data.

Celebrate Citrus

Our citrus trees have finally made a wonderful comeback. They are producing large, no huge, quantities of fruit. Last year, the frost of December 7, 2103 destroyed the plants. I, in my way of trying to take care of everything, wanted to prune the dead branches right away. But I was persuaded to wait until mid-March 2014. Thank you to friends who are master gardeners who advised me to wait. Not pruning right away, the dead wood protected the remaining tree from further frost damage. We fed, weeded, watched, and hoped. And we were rewarded. This abundant harvest provided lemons and oranges for our co-milled oils. Delicious. We have more than enough fruit for a great citrus class on Saturday, March 14. We use the fruit in our flavored water. We eat oranges for snacks each day, we are all much healthier.citrus4

Celebrate citrus! Our trees are flowering right now, and the olives are right behind. Come look at our citrus grove and the 23 varieties. Sweet Meiwa (Hawaiian) kumquats, fingerling limes and Rangpur limes. Thanks also to Molly Chappallet, the owner of Chappallet Vineyards, for the addition of a huge bag of Rangpur limes so we can make lime marmalade. Our Kaffir lime, has a double leaf used in cooking Asian and Indian dishes, and delicious fruit. The Seville Sour Oranges make great English marmalade. The variegated lemons are pink on the inside, and make delicious lemonade. Our pomelo tree is just loaded with blossoms, all fuzzy and green. We are using the huge pomelo fruit in the tasting room for a palate cleanser. The menu at Yotam Ottolenghi’s new restaurant will feature pan-fried prawns with pomelo, pickled endive and garlic crisps and tamarind dressing. Get his books, Plenty and Plenty More, they are wonderful reads and super flavorful foods. Great fun.

Come over and have a look and learn about Citrus. We are very lucky to live in California.

Watch Our Video

Custom Milling

Bring us your olives to be crushed in our state of the art Italian mill.

read more...

Tastings

Taste extra virgin and co-milled flavored olive oils.

read more...

Il Fiorello Blog

Keeping you up to date on all things olive and olive oil.

read more...

Google Reviews

Zack Gallinger-Long
Zack Gallinger-Long
23:44 07 Jul 19
We learned so much about olive oil! The tasting flight was very eye opening and a lot of fun to do with friends. We were on vacation and had a great time when we stopped in here. I wish we had a place like this where we live.
Sharman Bruni
Sharman Bruni
16:22 02 Jun 19
First, I want to say that they have amazing employees, they are so warm and informative! I'm very glad I came here for my first olive oil and balsamic vinegar tasting. The food pairing was a wonderful surprise and the gelato was delicious, unexpectedly with the olive oil on top. Seeing the plants and nature in the back was very therapeutic. I can't wait to come here again.
Caitlin Dinn
Caitlin Dinn
00:45 28 Apr 19
You definitely don't want to miss this hidden gem!!! My friends and I were lucky enough to receive a tour of the grounds from Mary, who is extremely knowledgeable of the entire olive oil industry and organic farming. It's absolutely incredible, everything served to us is made directly from their farm. Nothing goes to waste, from the skin of the olives to the food they feed to their chickens. It's truly something you don't see anymore!! Next, we had an unbelievable tasting with Gabe, who made the tasting a blast! Even if you've done an olive tasting before, this is a completely new experience. Come to find out, I have never bought REAL extra virgin olive oil!! From the minute you step in, you feel welcomed by the entire staff. You could spend the entire relaxing and playing games in the back terrace enjoying a glass or wine or beer (YES, THEY HAVE BEER!!) Truly not to be missed and is a great get away from the typical wine tour. Thanks again for welcoming us in!!
Joni Howell
Joni Howell
23:13 01 Mar 19
Had a wonderful time and was extremely informative! Their little shop let's you bring some goodies home with you.
Dmitriy
Dmitriy
21:44 31 Dec 18
We neglected to book in advance, but they were able to accommodate us for a tour and tasting on short notice. It was a delightful tour, with two hours of personal service for our group of three -- a great value for the price. I think they lose money on the tours and make it back at the gift shop.
Next Reviews

Custom Milling

Bring us your olives to be crushed in our state of the art Italian mill.

read more...

Tastings

Taste extra virgin and co-milled flavored olive oils.

read more...

Il Fiorello Blog

Keeping you up to date on all things olive and olive oil.

read more...

Google Reviews

Zack Gallinger-Long
Zack Gallinger-Long
23:44 07 Jul 19
We learned so much about olive oil! The tasting flight was very eye opening and a lot of fun to do with friends. We were on vacation and had a great time when we stopped in here. I wish we had a place like this where we live.
Sharman Bruni
Sharman Bruni
16:22 02 Jun 19
First, I want to say that they have amazing employees, they are so warm and informative! I'm very glad I came here for my first olive oil and balsamic vinegar tasting. The food pairing was a wonderful surprise and the gelato was delicious, unexpectedly with the olive oil on top. Seeing the plants and nature in the back was very therapeutic. I can't wait to come here again.
Caitlin Dinn
Caitlin Dinn
00:45 28 Apr 19
You definitely don't want to miss this hidden gem!!! My friends and I were lucky enough to receive a tour of the grounds from Mary, who is extremely knowledgeable of the entire olive oil industry and organic farming. It's absolutely incredible, everything served to us is made directly from their farm. Nothing goes to waste, from the skin of the olives to the food they feed to their chickens. It's truly something you don't see anymore!! Next, we had an unbelievable tasting with Gabe, who made the tasting a blast! Even if you've done an olive tasting before, this is a completely new experience. Come to find out, I have never bought REAL extra virgin olive oil!! From the minute you step in, you feel welcomed by the entire staff. You could spend the entire relaxing and playing games in the back terrace enjoying a glass or wine or beer (YES, THEY HAVE BEER!!) Truly not to be missed and is a great get away from the typical wine tour. Thanks again for welcoming us in!!
Joni Howell
Joni Howell
23:13 01 Mar 19
Had a wonderful time and was extremely informative! Their little shop let's you bring some goodies home with you.
Dmitriy
Dmitriy
21:44 31 Dec 18
We neglected to book in advance, but they were able to accommodate us for a tour and tasting on short notice. It was a delightful tour, with two hours of personal service for our group of three -- a great value for the price. I think they lose money on the tours and make it back at the gift shop.
Next Reviews