The Health Benefits of Extra Virgin Olive Oil

 

Great Taste and Great for You!

Certified Extra Virgin Olive Oil, the highest quality in California, has significant health benefits.

Antioxidants, polyphenols, flavonoids all mean improved taste and health. Look for the seal of certification and the harvest and mill dates. The fresher the better. The main type of fat in vegetable oils, polyunsaturated fat, encourages oxidation. Excessive oxidation increases the risk of heart disease, cancer, and general aging.  In contrast, certified extra virgin olive oil, contains a rich amount of monounsaturated fat, preventing oxidation.

Extra Virgin Olive Oil also contains a number of phenols that act as antioxidants which will lower oxidation and therefore increases the health benefits. A study from Spain, published in the New England Journal of Medicine in 2013, evaluated the prevention of cardiovascular Disease with the Mediterranean Diet. The results of the study concluded that “in this primary prevention trial, it was observed that an energy-unrestricted Mediterranean diet, supplemented with extra-virgin olive oil or nuts, resulted in a substantial reduction in the risk of major cardiovascular events among high-risk person. It supports the benefits of the Mediterranean diet for the primary prevention of cardiovascular disease.” The interventions were intended to improve the overall dietary pattern of the study groups.

SIMPLE:  Consider your food choices. Eat good, fresh, colorful food, with variety and balance, and use good certified olive oil. A plant based diet is best and supported in research. Avoid prepackaged foods, and “noise” from the media. There is no single magic bullet to health. But the simple action of eating good food with certified Extra Virgin Olive Oil, can make an impressive difference.

There are “foodie gurus” who are proponents of healthy nutrition. Mary Flynn, Marion Nestle, and Alice Waters.

Mary Flynn, Ph.D. from Brown University, says that Extra Virgin Olive Oil may be the one true super food. Not by itself but with a plant based or plant centered diet. The Mediterranean Diet is a subsistence diet with foods, fruits, and vegetables that you can grow in your back yard or buy at a local farmers market. Meats are usually very limited, because of the expense and availability. Flynn has taught that the cornerstone foods of the Mediterranean Diet are Extra Virgin Olive Oil, vegetables (with particular emphasis on those with deep color and those from the cruciferous family), and starches/grains, whole grains, with minimal lean animal protein.

Marion Nestle, Ph.D., M.P.H. Professor of Nutrition, Food Studies, and Public Health at New York University, is a professor of Sociology at NYU and a visiting professor of Nutritional Sciences at Cornell University. Her degrees include a BA (Phi Beta Kappa) a Ph.D. in molecular biology and an M.P.H. in public health nutrition, all from the University of California, Berkeley.  She is the Chair of Nutrition, Food Studies, and Public Health at New York University, and has nutrition at the UCSF School of Medicine. She was a senior nutrition policy advisor in the Department of Health and Human Services and editor of the Surgeon General’s Report on Nutrition and Health. She is a very important supporter of healthy plates for children and adults, and an outspoken advocate of good balanced nutrition.

Alice Waters, from Chez Pannise restaurant in Berkeley, and her involvement in the Farm to Table movement (an ancient way of eating) and Slow Food has guided people to address the importance of fresh and healthy food in their everyday diet. A vision she presents daily at her restaurant.

Healthy nutrition with great olive oil may be one of the best recommendations from these gurus. But here are reasons to be wary when you are purchasing olive oil.  Olive oil is one of the most adulterated foods bought here in the United States. These, mainly imported oils, are refined and adulterated with vegetable oil. The vegetable oil is refined with high heat and chemicals and then added to lower quality olive oil. Most of the oils sold in the US in supermarket shelves is fraudulent oil and is rancid. My staff and I taste tested some of the “supermarket oils” and were not surprised by the rancidity of nearly all.  Follow the numbers, it costs less because of the adulteration. Usually these oils are owned by huge multinational conglomerates.

Fraudulent olive oil is a great problem in the United States. Oil that is labeled as extra virgin oil, without certification, with unknown herbs and vinegar in the same bottle is illegal and is an inferior quality oil.  Adulterated oil is bad for you as a consumer, bad for your health, and bad for your pocketbook.

Today, I tasted an oil that espoused the health benefits of olive oil but was not certified, was not olive oil and was beyond rancid. There were no harvest and mill dates, and was bottled in a clear bottle. The taste and the aroma was horrible.

Certification is an important documentation on each bottle, harvest mill date tells you when the oil is made. At IL Fiorello, we have chosen not to use “Best by” dates as each oil is different. Again fresh is best.

In summary use Extra Virgin Olive Oil for improved taste profiles, learn varietal differences, and enjoy the health benefits of certified oil.

Choose healthy foods with great taste that will result in a better you.

We challenge you to explore different food choices and Extra Virgin Olive Oil parings to expand your palate.

Ciao to good health

 

Ann

 

 

Watch Our Video

TripAdvisor Certificate of Excellence

Custom Milling

Bring us your olives to be crushed in our state of the art Italian mill.

read more...

Tastings

Taste extra virgin and co-milled flavored olive oils.

read more...

Il Fiorello Blog

Keeping you up to date on all things olive and olive oil.

read more...

Google Reviews

Il Fiorello Olive Oil Company
4.7
Based on 51 reviews
powered by Google
Town Traveller
Town Traveller
00:35 10 Feb 20
Friendly crew, amazing olive oils and delicious gelato
Joshua L. Tryban
Joshua L. Tryban
05:19 15 Oct 19
A nice balanced break from the wine tasting nearby. Come in the fall to see the mill working.
Tiina Lusi
Tiina Lusi
21:12 18 Sep 19
When most people go to Napa, you think of wine, but honestly, I'm so glad I did some more research and came across this hidden gem! It was an amazing experience, from the tour, to the videos of the milling process, the various produce and gardens they have, the oil tasting with and without food, it was amazing. Really makes you learn a new side of olive oil, how to appreciate it more and pair it/prepare with it accordingly. I really appreciated the personal tour from Ann, you could see and feel her passion for this journey and when you have someone like that in this position, it shines through to their team and products. Cheers to Ann and her husband Mark, along with their team, for creating an amazing place here. It was unforgettable and we are looking forward to ordering olive oil online (we couldn't bring it on to the plane, so ordering online is the next best thing!)
Zack Gallinger-Long
Zack Gallinger-Long
23:44 07 Jul 19
We learned so much about olive oil! The tasting flight was very eye opening and a lot of fun to do with friends. We were on vacation and had a great time when we stopped in here. I wish we had a place like this where we live.
Sharman Bruni
Sharman Bruni
16:22 02 Jun 19
First, I want to say that they have amazing employees, they are so warm and informative! I'm very glad I came here for my first olive oil and balsamic vinegar tasting. The food pairing was a wonderful surprise and the gelato was delicious, unexpectedly with the olive oil on top. Seeing the plants and nature in the back was very therapeutic. I can't wait to come here again.
Caitlin Dinn
Caitlin Dinn
00:45 28 Apr 19
You definitely don't want to miss this hidden gem!!! My friends and I were lucky enough to receive a tour of the grounds from Mary, who is extremely knowledgeable of the entire olive oil industry and organic farming. It's absolutely incredible, everything served to us is made directly from their farm. Nothing goes to waste, from the skin of the olives to the food they feed to their chickens. It's truly something you don't see anymore!! Next, we had an unbelievable tasting with Gabe, who made the tasting a blast! Even if you've done an olive tasting before, this is a completely new experience. Come to find out, I have never bought REAL extra virgin olive oil!! From the minute you step in, you feel welcomed by the entire staff. You could spend the entire relaxing and playing games in the back terrace enjoying a glass or wine or beer (YES, THEY HAVE BEER!!) Truly not to be missed and is a great get away from the typical wine tour. Thanks again for welcoming us in!!
Joni Howell
Joni Howell
23:13 01 Mar 19
Had a wonderful time and was extremely informative! Their little shop let's you bring some goodies home with you.
Dmitriy
Dmitriy
21:44 31 Dec 18
We neglected to book in advance, but they were able to accommodate us for a tour and tasting on short notice. It was a delightful tour, with two hours of personal service for our group of three -- a great value for the price. I think they lose money on the tours and make it back at the gift shop.
Next Reviews

TripAdvisor Certificate of Excellence

Custom Milling

Bring us your olives to be crushed in our state of the art Italian mill.

read more...

Tastings

Taste extra virgin and co-milled flavored olive oils.

read more...

Il Fiorello Blog

Keeping you up to date on all things olive and olive oil.

read more...

Google Reviews

Il Fiorello Olive Oil Company
4.7
Based on 51 reviews
powered by Google
Town Traveller
Town Traveller
00:35 10 Feb 20
Friendly crew, amazing olive oils and delicious gelato
Joshua L. Tryban
Joshua L. Tryban
05:19 15 Oct 19
A nice balanced break from the wine tasting nearby. Come in the fall to see the mill working.
Tiina Lusi
Tiina Lusi
21:12 18 Sep 19
When most people go to Napa, you think of wine, but honestly, I'm so glad I did some more research and came across this hidden gem! It was an amazing experience, from the tour, to the videos of the milling process, the various produce and gardens they have, the oil tasting with and without food, it was amazing. Really makes you learn a new side of olive oil, how to appreciate it more and pair it/prepare with it accordingly. I really appreciated the personal tour from Ann, you could see and feel her passion for this journey and when you have someone like that in this position, it shines through to their team and products. Cheers to Ann and her husband Mark, along with their team, for creating an amazing place here. It was unforgettable and we are looking forward to ordering olive oil online (we couldn't bring it on to the plane, so ordering online is the next best thing!)
Zack Gallinger-Long
Zack Gallinger-Long
23:44 07 Jul 19
We learned so much about olive oil! The tasting flight was very eye opening and a lot of fun to do with friends. We were on vacation and had a great time when we stopped in here. I wish we had a place like this where we live.
Sharman Bruni
Sharman Bruni
16:22 02 Jun 19
First, I want to say that they have amazing employees, they are so warm and informative! I'm very glad I came here for my first olive oil and balsamic vinegar tasting. The food pairing was a wonderful surprise and the gelato was delicious, unexpectedly with the olive oil on top. Seeing the plants and nature in the back was very therapeutic. I can't wait to come here again.
Caitlin Dinn
Caitlin Dinn
00:45 28 Apr 19
You definitely don't want to miss this hidden gem!!! My friends and I were lucky enough to receive a tour of the grounds from Mary, who is extremely knowledgeable of the entire olive oil industry and organic farming. It's absolutely incredible, everything served to us is made directly from their farm. Nothing goes to waste, from the skin of the olives to the food they feed to their chickens. It's truly something you don't see anymore!! Next, we had an unbelievable tasting with Gabe, who made the tasting a blast! Even if you've done an olive tasting before, this is a completely new experience. Come to find out, I have never bought REAL extra virgin olive oil!! From the minute you step in, you feel welcomed by the entire staff. You could spend the entire relaxing and playing games in the back terrace enjoying a glass or wine or beer (YES, THEY HAVE BEER!!) Truly not to be missed and is a great get away from the typical wine tour. Thanks again for welcoming us in!!
Joni Howell
Joni Howell
23:13 01 Mar 19
Had a wonderful time and was extremely informative! Their little shop let's you bring some goodies home with you.
Dmitriy
Dmitriy
21:44 31 Dec 18
We neglected to book in advance, but they were able to accommodate us for a tour and tasting on short notice. It was a delightful tour, with two hours of personal service for our group of three -- a great value for the price. I think they lose money on the tours and make it back at the gift shop.
Next Reviews